4-3-10 Products #3

The following is a list of additional cold cereals that we at ufin eat:

1)      Arrowhead Mills Organic Amaranth Flakes—
Nutrition facts— Serving size—1 cup (34g), Amount per Serving— calories 140— Calories from fat 10, Total fat 2g, Saturated fat 0g, Trans fat 0g, Poly- unsaturated fat 1g, Mono saturated fat 0.5g, Cholesterol 0mg,  Sodium 0mg, Potassium 120mg, Total carbohydrate 26g, Dietary fiber 3g, Sugars 4g, Protein 4g.
Ingredients— Organic Whole Grain Oat Flakes, Organic Whole Grain Amaranth Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Yellow Corn Flour, Organic Fruit Juice Concentrate (apple, pear or grape), Organic Whole Grain Rye Flour, Ascorbic Acid (vitamin C) and natural vitamin E (to preserve freshness).

2)      Kashi 7 Whole Grain Puffs—
Nutrition facts— Serving size—1 cup (19g/.67oz), Amount per serving— Calories 70— Calories from fat 5, Total fat 0.5g, Saturated fat 0g, Trans fat 0g, Cholesterol 0mg,  Sodium 0mg, Potassium 60mg, Total carbohydrate 15g, Dietary fiber 1g, Sugar 0g, Protein 2g.
Ingredients— Whole Hard Red Winter Wheat, Whole Long Grain Brown Rice,  Whole Oats , Whole Barley, Whole Triticale, Whole Rye,  Whole Buckwheat, Sesame Seeds.

3)     Benefit Nutrition Simply Fiber—
Nutrition facts— Serving size—37g (approx 3/4 cup), Amount per serving— Calories 100— Calories from fat 10, Total fat 1g, Saturated fat 0g, Trans fat 0g, Poly-unsaturated Fat 0g, Mono saturated fat 0g, Cholesterol 0mg,  Sodium 0mg, Potassium 267mg, Phosphorus 207mg, Total carbohydrate 31g, Dietary fiber 14g, Soluble fiber 1g, Insoluble fiber 13g, Sugar 0g,
Protein 4g.
Ingredients— Wheat Bran, Whole Grain Corn Flour,  Whole Grain Wheat Flour, Corn Bran.

W    The endorsement of these cereals  is not necessarily an endorsement of the companies producing them. These companies produce other products we find unacceptable.